Playing Hula Hoop Benefits Just Like Walking 7 km / hour

Swaying hips while hula hoop game is one of the most effective way to lose weight. Judging from the number of calories burned, this activity equivalent to walking 7 km / h like when you're in a hurry.With these speeds, walking can burn as much energy as 210 calories in 30 minutes. If playing hula hoop provide equal benefits, then this activity is as effective for burning fat and slimming the