Ideal weight Gain during pregnancy, Weight gain in first trimester, weight gain in second trimester

Ideal Weight Gain During Pregnancy, Weight Gain Chart in Kgs (Kilograms), Weight Gain Chart in Pounds during Pregnancy

There are two reasons for the weight gain during pregnancy: to nourish the developing foetus and to store up reserves for breastfeeding. The optimum pregnancy weight gain for the average woman is between 25 and 35 pounds.  The average woman's weight gain pattern should be as follows:

• First trimester  - 3 to 4 pounds
• Second trimester - 12 to 14 pounds
• Third trimester - 8 to 10 pounds

Ideal weight gain for a healthy pregnancy, How much weight Should I gain during Pregnancy

A woman should gain anywhere between 25-35 pounds on average. In order that you have a healthy pregnancy and a healthy baby, you should aim for the following weight:

Weeks	Weight gain (Pounds)	Weight gain (kgs)
0-10 weeks	No weight gain	No weight gain
10-14 weeks	3-4 pounds	1.5 kg
14-20 weeks	4-6 pounds	2.5 kgs
20-30 weeks	10-12 pounds	4.5 kgs
30-36 weeks	6 pounds	2.7 kg
36-38 weeks	2 pounds	1.0 kg
38-40 weeks	Almost no weight gain	Almost no weight gain
Total	25-30 pounds*	12-14 kg

* You have a buffer of gaining 5 pounds either in the first few weeks or in the last few weeks.