CAT Results not out, CAT Results 2010, MBA results, IIM results

CAT Results 2010

The results of Common Entrance Test, CAT 2009 – 2010 have been announced today. The CAT 2009 results can be checked at http://www.catiim.in/
To get the CAT 2009 score card please ensure that you have your CAT registration data in hand. You shall need the following:

1. Your CAT Registration Number
2. Your E-mail address exactly as supplied during CAT registration, as it appears on your Admit card.
3. If you are unable to locate your details, you may contact Candidate Care or call the Toll Free Number 1 800 103 9293.

 The Common Admission Test (CAT) 2009-2010 is an all-India test organized by the Indian Institutes of Management (IIMs) as an entrance exam of its 7 business schools. 

Around 2.11 lakh students have given the exams and very eagerly waited for the results.

 

 

Hindi Sms, Holi SMS, SMS 2010, SMS India Women, Short Holi SMS, Free Holi SMS

Hindi Holi SMS

To Send free sms logon to http://www.way2sms.com/.

1) Saade rang ko galti se aap naa kora samjho,
Isi mey samaaye indradhanushi saaton rang,
Jo dikhe aapko zindagi saadagi bhari kisi ki,
To aap yun samjho satrangi hai duniya usiki,
Holi aayi satrangi rango ki bouchar laayi,
Dher saari mithai aur mitha mitha pyar laayi,
Aap ki zindagi ho mithe pyar aur khusiyon se bhari,
Jisme samaaye saaton rang yahi shubhkamna hai hamaari.
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2) Lal, gulabi, neela, pila hathon me liya samet,
Holi ke din rangenge sajni, kar ke meethi bhent.
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3) Pichkari ki Dhar,
Gulal ki bauchar,
Apno ka pyar,
Yahi hai yaaron holi ka tyohar.
Happy Holi!!!!

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4) Rangon se bhi rangeen zindagi hai humari, rangeeli rahe yeh bandagi hai humari,
kabhi na bigde ye pyar ki rangoli, aye mere yaar aisi HAPPY HOLI.

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5) Gul ne gulshan se gulfam bheja hai,
Sitaro ne aasman se salaam bheja hai,
Mubaraq ho aapko holi ka tyohar,
Humne dil se yeh paigam bheja hai.

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6)Rango ke tyohar mein sabhi rango ki ho bharmar,
Dher saari khushiyon se bhara ho aapka sansar,
Yahi dua hai bhagwan se hamari har bar,
Holi Mubarak ho mere yaar!
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7) Khaa key gujiya, pee key bhaang,
laaga ke thoda thoda sa rang,
baja ke dholak aur mridang,
khele holi hum tere sang.

Holi Mubarak!
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8) Rango mein ghuli ladki kya laal gulabi hai

Jo dekhta hai kehta hai kya maal gulabi hai

Pichle baras tune jo bhigoya tha holi mein

Ab tak nishani ka woh rumaal gulabi hai.
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9) Chadenge jab pyare rang, ek meri dosti ka rang bhi chadhana.

Lagne lagenge tumhe suhane sare rang,

Aur meri dosti ka rang chamkega hurdum tumhare sang.

Bolo sarararara....

Wish you a very mastiful and colourful Happy Holi!



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Apun wishing you a wonderful,

Super-duper,

Zabardast,

Xtra-badhiya,

Xtra special,

Ekdum mast and dhinchak,

Bole to ekdum jhakaas

“Happy Holi”.



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Funny Holi SMS

Me ja ja jovu hu,

Mane tharo chahero dikhto hai,

Ii thaaro kusur nathi,

Salo sab chahero aaj rangeelo hai,

Holi Mubarak!



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Aapne dil ka haal batana chod diya, humne bhi gehrai mein jaana chod diya. Holi se pehle hi aapne nahana chod diya?



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Rang barse bhige chunar wali, rang barse o rang barse bhige chunar wali..rang barse, are rang barse bhige chunar wali..re! Ab ghar jao nahi to jukham lag jayega.



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English Holi SMS

Dipped in hues of love and trust has come the festival of Holi.

Happy Holi!!



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Bright colors, water balloons, lavish gujiyas and melodious songs are the ingredients of perfect Holi. Wish you a very happy and wonderful Holi.



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May God gift you all the colors of life, colors of joy, colors of happiness, colors of friendship, colors of love and all other colors you want to paint in your life. Happy Holi.



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If wishes come in rainbow colors then I would send the brightest one to say Happy Holi.



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A true and caring relation doesn't have to speak loud, a soft sms is just enough to express the heartiest feelings. Enjoy the festival of Holi with lot of fun.



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Best wishes to you for a Holi filled with sweet moments and memories to cherish for long.

Happy Holi!

If wishes come in rainbow colors then I would send the brightest one to say Happy Holi.




(Category: Holi SMS Language: English Characters: 88)

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May God gift you all the colors of life, colors of joy, colors of happiness, colors of friendship, colors of love and all other colors you want to paint in your life. Happy Holi!



(Category: Holi SMS Language: English Characters: 178)
 
Bright colors, water balloons, lavish gujiyas and melodious songs are the ingredients of perfect Holi. Wish you a very happy and wonderful Holi.




(Category: Holi SMS Language: English Characters: 144)

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May god gift u all the colors of life, colors of joy, colors of happiness, colors of friendship, colors of luv n all other colors u want to paint in ur life. Happy Holi.



(Category: Holi SMS Language: English Characters: 170)

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Just like a red rose that fills the world with beauty & fragrance… You have made my life so beautiful by being in it. On Holi, the festival of colors & joy I wanna say thank you for all the love & smiles you've brought to my life. Happy Holi



(Category: Holi SMS Language: English Characters: 242)
Tumhari holi ho number one, aur tum karo whole lotta fun! wishing you a happy & colour full holi. Happy Holi




(Category: Holi SMS Language: Hindi Characters: 108)

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Khaa key gujiya, pee key bhaang, laaga k thora thora sa rang, baaja ke dholak aur mridang, khele holi hum tere sang.

HOLI MUBARAK



(Category: Holi SMS Language: Hindi Characters: 130)

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Holi par sabhi ko sabhi rango se milkar ek rang, apko mile jo apki khusiyon ko rangin bana de.

Happy Holi



(Category: Holi SMS Language: Hindi Characters: 107)

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Rang udaye Pichkari rang se rang jaye duniya sari holi ke rang

aapke jeevan ko rang de ye shubha kaana hai hamari.

HAPPY HOLI



(Category: Holi SMS
 
Khaa key gujiya, pee key bhaang, laaga k thora thora sa rang, baaja ke dholak aur mridang, khele holi hum tere sang.


HOLI MUBARAK



Holi SMS, Holi Hindi SMS, 130 Characters





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Holi par sabhi ko sabhi rango se milkar ek rang, apko mile jo apki khusiyon ko rangin bana de.

Happy Holi



Holi SMS, Holi Hindi SMS, 107 Characters





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Rang udaye Pichkari rang se rang jaye duniya sari holi ke rang

aapke jeevan ko rang de ye shubha kaana hai hamari.

HAPPY HOLI



Rango Ke Tyohar Me Sabhi Rango Ki Ho Bharmar,


Dher Saari Khushiyo Se Bhara Ho Aapka Sansar,

Yahi Dua hai Bhagwan Se Hamari Har bar,



Holi Mubarak!



Holi SMS, Holi Hindi SMS, 150 Characters





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Makki ki Roti, Nimbu ka Aachar,

Suraj Ki Kirne, Khushiyo ki Bahar,

Chand Ki Chandi, Apno ka Pyar,

Mubarak Ho Aapko, HOLI ka Tyohar



Holi SMS, Holi Hindi SMS, 133 Characters





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Rango mein ghuli ladki kya laal gulabi hai,

Jo dekhta hai kehta hai kya maal gulabi hai,

Pichle baras tune jo bhigoya tha holi mein,

Ab tak nishani ka woh rumaal gulabi hai



Holi SMS, Holi Hindi SMS, 175 Characters





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Aapne dil ka haal batana chod diya, humne bhi gehrai mein jaana chod diya. HOLI se pehle hi aapne nahana chod diya?



Holi SMS, Holi Hindi SMS, 115 Characters





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Pichkari ki dhar, gular ki bauchar, apno ka pyar, yahi hai HOLI ka tyohar. Wishing you and your family a very hapy and colourful HOLI.



Holi SMS, Holi Hindi SMS, 134 Characters

How to apply Makeup, makeup for Indian skin, Makeup for bride, Makeup tips, Wedding makeup, eye makeup

Before Make Up

1. Keep your skin free of buildup by using a gentle cleanser in the morning and at night. When cleansing your face, do so gently in upward motion stokes - do not tug, pull or scrub too hard to prevent irritation.

2. Freshen up your skin with a toner containing ingredients that suit your skin type.

3. Indulge your skin and keep it hydrated with a moisturizer that is compatable with your skin type. Make sure your daytime moisturizer contains SPF to protect your skin from the sun's harmful rays.

4. Treat yourself to an at-home-facial 2 to 3 times a week. Use a mild cleanser, then exfoliate with a gentle scrub that contains exfoliants that are round and non-abrasive.

5. Apply a facial mask after exfoliating. Rinse off thoroughly and get a good night's sleep!
 
Basic Makeup
 
 

1. Apply foundation to your cheeks, forehead, and chin using a foundation brush, sponge, or clean fingertips. Blend the foundation all the way to your natural hairline with long, light strokes.

2. Continue blending over the jawline and onto your neck to achieve a natural, seamless look. Check your face and neck in natural light to make sure the foundation is completely blended in all areas.

3. If under-eye circles or red spots remain, do not add more foundation; it can look heavy and cakey. Instead, try a concealer.
 
Hiding Spots - Using Concealer

 
Concealer is more dense than foundation, allowing fuller coverage of trouble spots and hyperpigmentation (red areas). It can be used over foundation or on it own, and has greater staying power. Remember, a little goes a long way!
 
1. Since the skin under your eyes is more transparent, it tends to look dark, especially at the inner corner near the bridge of the nose. To even out the tone, concealer is a must. Using liquid concealer, gently pat over dark under-eye circles (don't sweep it across the entire area), then blend with your ring finger.

2. To cover trouble spots and imperfections, apply a thicker cream concealer onto the blemish or flaw. Then lightly press with a makeup sponge.

Final Touches
 

A light even dusting of loose powder sets foundation and concealer, giving your face a velvety, more natural finish. It also provides smooth blending for any eye makeup or blush to follow.

1. Dip a puff or powder brush in loose powder. Shake off excess to avoid uneven distribution, then apply powder over entire face and neck.

2. To maintain a flawless finish throughout the day, apply pressed powder using a sponge or clean powder brush.

Applying Makeup in 5 minutes

How To Apply Makeup In Five Minutes

1. After taking a bath, apply some moisturizer on your face. Leave it on your face for sometime; say a minute or two, so that your skin gets enough time to absorb the moisture.
2. In the meantime, get your entire makeup ready, so that you do not end up wasting time looking for different cosmetics. In other words, you need to prepare your foundation, sponge/ foundation brush, eye shadow, eyeliner, mascara, sharpened brow pencil, lipstick, lip brush, loose powder, powder blushes and blush-on brush.
3. Now, apply the foundation on your face and blend it with the help of a sponge or a foundation brush.
4. Next, you will have to apply your favorite eye shadow, followed by eyeliner, which will help define your eyes. Concentrate on the shape of your eyes while using the liner, since you only have limited time in hand and do not want to use it in correcting wrong make up.
5. Apply mascara on the tips of your eyelashes. At this point, if it is needed, you can apply a few small strokes of brow pencil, to enhance the color or shape of your eyebrows.
6. Apply a nice shade of lipstick on your lips. Instead of directly applying the lipstick onto your lips, use a lip brush to spread the color evenly over them in less time.
7. Put some blush-on on your cheeks, with the help of a brush. Thereafter, gently apply some loose powder on your nose and the t-zone. This will prevent the area from becoming oily.
8. Finally, go for a quick final check in the mirror to see whether you need to make a few corrections or not. If not, you are ready to dazzle in front of the world!

Beauty Tips for combination Skin Type, Care tips for combination skin, combination Skin Care, How to keep combination Skin healthy

Combination Skin

1. Always make use of milder cleanser such as deep pore cleanser on the whole face and neck. This helps in keeping the oily T-zone clean and clear. Follow with this twice a day to come up with better results.
2. During summer use an antibacterial soap to control the bacterial invasion and to prevent further problems in the T-zone.
3. The dry areas need a good moisturizer, as these are known to stimulate the water penetration into the skin or it also works to decrease the rate at which the water evaporates from the surface of the skin. If the hydration is not enough, choose those lotions having silicone oils in them. This would help you moisturize your face without any feeling of extra oiliness and it is also light to use.
4. A toner which is free of alcohol should be used on the oily areas to prevent the shining of the central panel of the face. But make sure that you do not use it in the dry areas.
5. Exfoliate the skin so as to get a new and fresher look. While performing it check out the oilier areas more such as the nose, chin and even the forehead. The recommended mask for a combination skin is a gel mask. Otherwise you can prefer a clay mask for the oily areas such as forehead, chin and nose and a cream mask for dry areas which includes cheeks.
6. On oily areas always prefer oil-absorbing make up as this would surely control the shine.
7. Depend on a sunscreen whenever you step out and use those having a minimum of 15 SPF.

Beauty Tips for Oily Skin Type, Skin care for Oily Skin, How to keep Oily Skin healthy

CLINICAL TREATMENT for Oily Skin  

1. Steaming the face is proved to be a clinical treatment for oily skin.
2. Black heads are to be removed after steaming as it loosens the blockages and also open the pores. Thus the dirt does not clog to result in forming pimples.
3. Then the skin has to be moistened with medicated gel.
4. The high frequency skin treatment is to be done to dry the skin and it also controls and kills the existing bacteria.
5. After this treatment a suitable face mask has to be applied.
6. If the skin still feels greasy, a degreasing procedure is adopted.
7. Cleanse the skin just two or three times daily. Washing more than twice or thrice will only result in stripping the skin off the oils and it would stimulate the oil glands to replace it.  

ACNE - problem for people having oily skin

1. Avoiding fried and junk foods such as whole milk, butter, cream, cheese, ice cream, chocolate, rich salad dressing, cocoa, nuts, sweets and fatty meats. It is considered to be a life long diet.  
2. Eat foods rich in water, fresh fruits, lean meats, chicken, cereals, whole grains, boiled fish and complex carbohydrates. This will help in regulating the bowel movements.  
3. Include Vitamin A and zinc capsules as a diet supplement.  
4. The spots could be hidden by make up which covers and camouflages them.

DO’s AND DON’Ts for Oily Skin

DO’s:

1. Make sure that the hands are clean when you touch your face. Special care has to be taken when touching the spotty areas.  
2. Always use an oil-free or water based product for cleansing, toning and moisturizing.  
3. Use the face packs on regular basis.  
4. Exercise regularly.  
5. Try to reduce stress in your life.  
6. Stick to a diet rich in vegetables, salads and whole grains.  

DON’Ts: 

1. Touch or squeeze spots.
2. Ever go to bed with make-up on.

eid mubarak sms, eid e miladunnabi, eid e milad scraps, eid e milad messages, eid mubarak scraps, eid mubarak hindi sms

Eid mubarak sms – Scraps – Milad un Nabi Mubarik English SMS | eid mubarak sms, eid e miladunnabi, eid e milad scraps, eid e milad messages, eid mubarak scraps, eid mubarak hindi sms | Milad un Nabi Mubarik English Message | Milad un Nabi Mubarik English Message 2010 | Eid Ul Zuha SMS | Eid Ul Zuha SMS 2010 | Eid Ul Zuha Message | Happy Eid Message 2010 | Happy Eid 2010 | Happy Eid 2010 Sms | Happy Eid 2010 Massege | EID MILAAD-UN-NABI SMS | EID MILAAD-UN-NABI Message | EID MILAAD-UN-NABI SMS For English | Milad un Nabi Mubarik English SMS | Milad un Nabi Mubarik SMS English 2010

On the pages of roses
Wit da ink of moon light
With da hand of luv
A pen of prayers has written
Only 3 Words for u
“HAPPY EID MUBARAK”

==========================



May this Eid day bring U
Every thing U R hoping 4
And may every day ahead
B filled with happiness
WISH YOU A HAPpy EID

==========================

Eid iz love….
Eid iz beauty..
Eid iz dedication..
Eid iz happiness…
My Advance wishes to U & Ur family.
“EID MUBARAK”

Tags: eid mubarak sms, eid e miladunnabi, eid e milad scraps, eid e milad messages, eid mubarak scraps, eid mubarak hindi sm, eid sms

Skin Types, Types of Skin, What kind of Skin do I have, Skin Type - Normal, Oily, Dry and Combination

Skin Types, Types of Skin, What kind of Skin do I have, Skin Type - Normal, Oily, Dry and Combination

Knowing your skin type is the chief way you can ensure your skin feels and looks its best. Many people, however, get confused when trying to figure out exactly what their skin type is. Skin can be divided into various types according to its texture. It is essential to know what skin type you actually have and using the correct products on your face can really make a difference to those problem areas you may have. 

Due to our higher levels of collagen, male skin is up to 20% thicker and tougher than female skin . Male skin is also oilier, with larger exposed pores, a richer blood supply, and more of a tendency to break out in a sweat compared with women's skin. 

There are five basic skin types. They are

1. Normal skin
2. Dry skin
3. Oily skin
4. Combination skin
5. Sensitive skin

Five different skin types and their featues are as follows . 

• Type 1 Oily Skin - Oily skin tends to shiny with enlarged pores, and is prone to blackheads and blemishes. You might experience some tightness. 
• Type 2: Combination/normal This skin type has medium pores, a smooth and even texture, good circulation, healthy color, may tend toward dryness on the cheeks while being oily in the t-zone.
• Type 3: Sensitive Sensitive skin tends to be thin, delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can be rashy.
• Type 4: Dry Dry skin feels tight, especially after cleansing. You have a tendency towards fine wrinkles, flaking and red patches. In women of color, skin may appear ashy or dull from dead skin buildup.
• Type 5: Aging or sun-damaged This skin also feels tight with visible wrinkles, slack skin tone -- especially around the cheeks and jawline -- with leathery texture and broken capillaries.

DETERMINING THE SKIN TYPE

There are different skin types which are classified into five division’s namely dry skin, normal skin, oily skin, combination skin and sensitive skin. There is a common and easy step to determine your skin type so that it becomes possible to identify it and to take further necessary steps. For this all you need is a piece of tissue to wipe which is clean. When you wake up in the early morning it is suggested that you wipe your face with the clean tissue that you have and observe it. For those having normal skin, the oil does not come on the paper and your face does not feel tight or flaky. If your skin is oily then there would be oil on the tissue which is seen as transparent spots. The oil comes out usually from the nose, forehead and cheek parts. On the other hand if there is oil only in the center part then it is a combination skin. In such people oil comes off from the forehead and nose which is considered to be the oiliest part of the skin, but does not come from the cheeks. For those who have dry or normal skin they will have no oil in the tissue. After wiping if the skin is left too tight or stretched with a feeling or dryness as well as parched then it is sure to be dry skin. It is sure to be normal skin if it is supple, lively, vibrant and elastic. Thus it is simple test to determine your skin type. People having sensitive skin can point out it when the skin tends to be tight and blotchy and reacts to new skin-care products by becoming red, inflamed or even itchy. There are even online skin tests which are now available in many tests. For knowing the strategies of the skin it is very important to identify your skin type.
 
TIPS TO KEEP NORMAL SKIN HEALTHY

1. Facial massaging is said to be the topmost choice. It provides various advantages like toning and tightening the muscles of the face. The circulation is also improved with the use of natural skincare blends. It keeps your skin healthy, nourished and even young.  
2. Lots of water should be drunk along with eating fruits and vegetables. Another important things needed are exercise and fresh air to breath.  
3. Applying sunscreen would protect a lot from the harmful effects of the sun. This would also prevent premature ageing.  
4. There are a lot of essential oils which could come in use. It includes a blend of lavender, jasmine and geranium which are mixed into the base oil. Jasmine has its property of balancing the skin, lavender regenerates, heals and stimulated the prevention of scarring and geranium is known for its balancing properties and even aids circulation.  
5. The base oil used could be jojoba oil, almond oil and carrot oil. Other essential oils recommended for normal skin are fennel, lavender, rose, chamomile, sandalwood, lemon, patchouli and geranium.  
6. An added tip is to use honey beneath the mask treatments which is considered to be very important for normal skin. Honey is the best ingredient which could regulate the moisture of the skin. It is also good for dry as well as sensitive skin. Aromatherapy could sometimes cause irritation and to prevent this it is always recommended to use 50 drops of essential oil in 100ml of the carrier oil. For sensitive skin it is always preferred to use lemongrass and tea tree which could only be diluted 1-2%.

CLINICAL TREATMENT for Oily Skin  

1. Steaming the face is proved to be a clinical treatment for oily skin.
2. Black heads are to be removed after steaming as it loosens the blockages and also open the pores. Thus the dirt does not clog to result in forming pimples.
3. Then the skin has to be moistened with medicated gel.
4. The high frequency skin treatment is to be done to dry the skin and it also controls and kills the existing bacteria.
5. After this treatment a suitable face mask has to be applied.
6. If the skin still feels greasy, a degreasing procedure is adopted.
7. Cleanse the skin just two or three times daily. Washing more than twice or thrice will only result in stripping the skin off the oils and it would stimulate the oil glands to replace it.  

ACNE - problem for people having oily skin

1. Avoiding fried and junk foods such as whole milk, butter, cream, cheese, ice cream, chocolate, rich salad dressing, cocoa, nuts, sweets and fatty meats. It is considered to be a life long diet.  
2. Eat foods rich in water, fresh fruits, lean meats, chicken, cereals, whole grains, boiled fish and complex carbohydrates. This will help in regulating the bowel movements.  
3. Include Vitamin A and zinc capsules as a diet supplement.  
4. The spots could be hidden by make up which covers and camouflages them.

DO’s AND DON’Ts for Oily Skin

DO’s:

1. Make sure that the hands are clean when you touch your face. Special care has to be taken when touching the spotty areas.  
2. Always use an oil-free or water based product for cleansing, toning and moisturizing.  
3. Use the face packs on regular basis.  
4. Exercise regularly.  
5. Try to reduce stress in your life.  
6. Stick to a diet rich in vegetables, salads and whole grains.  

DON’Ts: 

1. Touch or squeeze spots.
2. Ever go to bed with make-up on.

Combination Skin

1. Always make use of milder cleanser such as deep pore cleanser on the whole face and neck. This helps in keeping the oily T-zone clean and clear. Follow with this twice a day to come up with better results.
2. During summer use an antibacterial soap to control the bacterial invasion and to prevent further problems in the T-zone.
3. The dry areas need a good moisturizer, as these are known to stimulate the water penetration into the skin or it also works to decrease the rate at which the water evaporates from the surface of the skin. If the hydration is not enough, choose those lotions having silicone oils in them. This would help you moisturize your face without any feeling of extra oiliness and it is also light to use.
4. A toner which is free of alcohol should be used on the oily areas to prevent the shining of the central panel of the face. But make sure that you do not use it in the dry areas.
5. Exfoliate the skin so as to get a new and fresher look. While performing it check out the oilier areas more such as the nose, chin and even the forehead. The recommended mask for a combination skin is a gel mask. Otherwise you can prefer a clay mask for the oily areas such as forehead, chin and nose and a cream mask for dry areas which includes cheeks.
6. On oily areas always prefer oil-absorbing make up as this would surely control the shine.
7. Depend on a sunscreen whenever you step out and use those having a minimum of 15 SPF.

Hair care Tips india Women, Tips for Beautiful Hair, Hair Treatments, Har Styles

Natural Hair care

For Dandruff

1. Massage the Scalp with pure coconut oil. This will also help for growth of hair.
2. Apply coconut oil which has been boiled with small onions. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice. 
3. Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp. 
4. Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a shampoo. 
5. Apply a paste of fenugreek and mustard to the scalp.
6. Mix Shikakai powder with the water drained from the cooked rice and wash the hair with it. 
7. Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice. 
8. Heat the oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30 minutes wash the hair with a herbal shampoo. Do the steam -towel- wrap for 15 minutes.  

For Healthy and Shiny hair

1. It is better to apply castor oil for a healthy growth of hair. 
2. Wash hair with tea once in a week. 
3. Apply besan in the hair and wash it with water drained from the cooked rice. 
4. Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply in the hair. 
5. Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time. 
6. Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so. 
7. Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning. 
8. Do a 'steam-towel-wrap' once in a while, if your cuticles are damaged, as this steaming opens out the pores and absorbs the oil. 
9. Deep condition with curd, beer and egg. 
10. Mix a little vinegar in warm water and rinse your hair with this solution. This will add bounce to dull and lifeless hair. 
11. Soak 1 teaspoon fenugreek in curd and keep it for a night. Have it in the next morning. 
12. Boil coconut oil with the juices of curry leaves, basil, hibiscus flower and gooseberry. Apply on hair, keep it for sometime and rinse. 
13. Egg white and curd is a good conditioner for hair. 
14. Take a cup of coconut and mustard oils. Soak half a cup of curry leaves in the oil mixture and keep it for a night. Next morning, heat on a slow fire till the curry leaves turn crisp. Remove from heat and add two to three camphor balls. Allow oil to cool and then strain. Apply oil to hair roots using cotton wool along the parting and massage in circular movements. Leave the oil overnight and shampoo the next morning. Repeat twice a week. 
15. Add a lemon peel to a 'shikakai' and 'amla' mixture while washing your hair.

For Graying

1. Take a little Mehandi , an egg, juice of half a lemon, one table spoon of instant coffee powder. Mix it together and apply on the hair. Wash it after 45 minutes. 
2. Boil one cup of dried gooseberry with 4 cups of water. Add a pinch of sugar in it. Keep boiling till the quantity of the liquid reduces to one cup. Mix 2 cups of Mehendi, an egg, juice of a lemon and the gooseberry solution and apply on hair. Wash the hair after two hours.  

Hair styles, hair care, hair secrets for women.

Black Hair - Should you get black hair
Hair Extensions - How to keep them beautiful
Layered Hairstyles - Layered hairstyles are fashionable and popular  

Ponytail Styles - Fun and flirty; professional and sophisticated
Dealing With Bad Haircut - Things you can do to get through the ordeal ...
Female Hair Loss - Hair loss and available treatments ...
Perfect Hairstyle - How to choose the perfect hairstyle ...
Black Hair - Caring for Afro-American hair
Winter Hair - Winterproofing your hair
Athletic Hairstyles - Athletic hairstyles for any age
Beautiful Hair - Fluffy, full, healthy and beautiful hair
Removing Black Hair Dye - Very tricky color removal ... read this!
Hair Myths - Common hair myths revealed - Beware!
Hairstyles For Round Faces - The key to finding the perfect hairstyle for round face
Summer Hair - How to fix summer dried hair
Summer Hairstyles - Beautiful and sassy hairstyles
Hair Tips - Quick tips for manageable hair
Bob Haircuts - Bob haircuts are in!
Long Hair - Elegant and versatile hair and care ...
Quick Fixes For Your Hair - Five minute and five second fixes
Sexy Holiday Hairstyles - Lovely styles for this season
Hot Hairstyles In Five Minutes - Quick fix for unruly hair
Hair Color - New, appealing, fresh look
Split Ends Trouble - How to prevent & Remove split ends
Revitalize Your Hair - Don�t let winter�s chilly bite get you down!
Curly Hair Rules - Get the best curly hair results...
Flyaway Hair Tips - How to eliminate flyaway hair
Gray Hair Tips - Facts & hair care tips
Flat Iron Hair Makeover - Simple steps for a stylish look
Curly Hair Tips - For a frizz free curly hair

Hair Care Tools - Right tools for a good day hair

Beautiful Long Hair - Tips for a beautiful shiny long hair

Dry Hair - How to overcome dry hair

Double Bun Hair Style - Fun & stylish tips for double buns hair style

Get Your Hair Ready Fast - Easy to do tips for a quick hair makeover

Styling With Curlers - Hairstyling tips using curlers

Knotty Look Hairstyle - Simple hairstyle that will match your sexy & cool outfit

Trimming Your Hair - Quick tips to solve trimming problems

Hair Mistake To Avoid - Hair blunders are common mistakes women make

Styling Iron Power - Hair makeover using curling iron

Hair Headband - Easy headband hair style tips

Faking Dreadlocks - Easy tips on how to achieve a dreadlock look

Falling & Thinning Hair Problem - Hair care tips and treatment

Beautiful Hair Style Tips - Curly, short & brunette hairstyle tips for a healthy hair

Hair Shampoo - Tips on how to shampoo your hair properly

Hair Conditioning - Conditioning tips for a beautiful shiny hair

Celebrity Hairstyles - Beautiful celebrity hairstyle pictures...

Source : http://www.beautyden.com/

Complete Body Care, Women Body Care, Complete Body Care for newly Wed

Skin Care Body Care for Women

Laser Hair Removal - Permanent solution to unwanted hair -

Artificial Nails - All about artificial nails

Brazilian Wax - The popular intimate wax for women

French Manicure - Clean, well-groomed appearance, neither flashy nor fussy

Beautiful Nails - What sizes, shapes, and colors make for best nails for you

Perfect Moisturizer for Your Skin Type - For a soft and supple skin ...

Blackheads - Blackheads and whiteheads common problem in teens

Shaving Legs - How to shave your legs properly and safely

Home Foot Spa - Do-it-yourself home foot spa

Breast Implants - Breast augmentation for women ...

Back Acne Treatment - What you can do to treat back acne

Beautiful Feet - Keep your feet soft and pretty without spending much money on foot spas

Women At Age 40 - How to look fabulous at 40 and above

Fragrances - How to select the best perfume fragrance

Diet Changes to Reduce Acne - Helpful changes that make a difference!

Hair Removal - What is the best approach to hair removal?

Healthy Nails - Healthy, strong, beautiful nails that last

Manicure Mania - Three hot winter manicure styles for your nails

Secrets to Smooth, Sexy Legs - How to emphasize and maintain a sexy look for your legs.

Cellulite Remedies - At-home remedies to lessen cellulite ...

Winter Moisturing Tips - For a soft, smooth skin...

Personalize Your Manicure - Adornments, decals, and more!

Dry Lips Chapped Lips - Prevention and help

Sunless Tanning Self Tanning - How to achieve best results

Oily Skin Care - Dealing with an oily complexion

Moisturizing Creams - Moisturizing creams for all skin types

Body Waxing - How to achieve a smooth finish

Do It Yourself Manicure - Easy tips on how to do your own manicure

Womens Perfume Guide - Comprehensive guide with tips!

Acne - Acne cause, remedy and cure

Bubble Bath - Do it yourself bubble bath

Stunning Nails - How to achieve long lasting stunning nails

Nail Coat Problems - How to prevent nail coat problems

Getting Rid Of Wrinkles At Early Stage - Tips on how to treat and prevent wrinkles

Freaking Freckles - Common cause of freckles and tips on how to treat them

Professional Manicure & Pedicure Tips - How to do manicure and pedicure professionally

Hair Removal Tips - Tips on how to remove hair from your eyebrows, legs, bikini line & upperlip

Fake Nails - Easy steps on applying articial nails

Exfoliating Cleanser - Tips on how to exfoliate your face without overdoing it

Damage Skin Remedies - How to treat damaged skin

Body Piercing Aftercare Tips - Tips on how to clean to prevent infection

Smooth Shaving - How to shave properly for smooth finish

Body Itch - Remedies for body itch
Varicose Free Legs - Simple tips on how to avoid varicose veins




Source : http://www.beautyden.com/skinbody.shtml

Skin care tips, Glowing skin , Black spot , Pimples , Natural Masks

For Glowing skin

1. A facemask of egg white and honey gently removes the tan from your face.  
2. Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.  
3. Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.  
4. For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles. 
5. Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin. 
6. Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes. 
7. Apply the mixture of honey and milk on the face . This will make your skin glow. 
8. Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin. 
9. Mix half-a-cup honey to your bath water for soft and smooth skin. 
10. For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water. 
11. Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it. 
12. Carrot juice applied daily fades blemishes. 
13. For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes. 
14. For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week. 
15. Thin apple slices rubbed onto oily skin will help in controlling oily shine. 
16. For supple skin, apply a ripe smashed banana on your face for 20 minutes daily. 
17. Cauliflower juice applied on warts regularly will make them fall. 
18. For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.  
19. Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.  
20. Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes. 
21. Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face. 
22. Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face. 
23. Add a pinch of yeast with 2 teaspoon of cabbage juice and apply. 
24. Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.  
25. Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
26. Mix vinegar and rose water in equal quantities and apply. 
27. Mix curd and cucumber juice and apply it on the face.
28. Apply the mixture of coconut water and thick pineapple juice. 
29. Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.  
30. For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes. 
31. For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face. 
32. For glowing skin, use basin or green gram powder mixed with milk instead of soap. 
33. Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.  
34. Apply the mixture of honey, basin, cream of milk and olive oil as a face pack. 
35. Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.
36. Make a paste of red sandal wood and apply it on the face every day for glowing skin. 
37. Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.  

For Black Spots

1. Make a paste with mehndi and oil and apply on the face. 
2. Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots.  
3. Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.  
4. Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used. 
5. Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.  
6. Grind betel leaf and add a little coconut oil and apply it on the spots. 
7. Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days . 
8. Make a paste of saffron and add some honey , apply it on the face to remove black spots.  
9. To remove black spots... apply a paste of turmeric and basil.  
10. To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time

For pimples

1. Apply a mixture of turmeric and neem on the face .  
2. Mix thick curd, turmeric and two drops of oil. Apply on the face.  
3. Make a paste with sandal wood and turmeric and apply it on the face.

South Indian Top 10 Actresses, Top 10 Heroines of South India, top 10 tollywood heroines, Trisha Krishnan awards

Trisha

Trisha Krishnan (born on 4 May 1983) is an Indian film actress and model who has prominently been appearing in Tamil and Telugu films. After her first appearance in the 1998 Tamil film Jodi, as a supporting role character, she won a Filmfare Award for Best Female Debut for her first lead role in the 2002 film Mounam Pesiyadhe. She later rose to fame in the films, Saamy (2003) and Ghilli (2004) in Tamil cinema and Varsham (2004) in Telugu cinema, for which she secured her first South Filmfare Best Actress Award. She will make her debut in Bollywood with the film Khatta Meeta.

Born to Krishnan and Uma Krishnan, in Chennai, Tamil Nadu the Tamil actress got her higher education in Ethiraj College, Chennai. Later, she modelled and won Miss Salem in 1999, Miss Chennai in 1999 and Miss India Miss Beautiful Smile in 2001. In school, she participated in several cultural activities, sports and school band. She studied at Sacred Heart Church Park School. She started her career as a model, appearing in many TV advertisements including that of Fair and Lovely and Josco Jeweller. She also starred in Falguni Pathak's music album Meri Chunar Ud Ud Jaye

2) Ananya

Ananya,Film Actress Ananya,Actress Ananya,Naadodigal Actress Ananya,Naadodigal Actress Ananya Photo Gallery,Actress Ananya photo gallery,Actress Ananya hot,Actress Ananya sexy photo gallery,Actress Ananya blog,Ananya blogspot,Ananya website

Nadodigal actress Ananya whose original name Aayilya changed due acting film by the director Sasikumar, she is now busy acting Telugu film Ammayikoodu.

Ananya is very happy for her the film Nadodigal merited her good name fame who says it is the director Samuthrakani and Sasikumar who made it happen, also adds that the film had proven herself that she can do further.

And for the question she told that she will never get with Glam and the role which has to just fill the screen instead expecting good roles to perform.

3) Sanchita Shetty
 

 
Actress Sanchita Shetty said that (Bhasker) the director of movie “Bommarilu” selected her in the first audition & finalized her, for his movie. Sanchita is 20 years old & is now working in Bhasker’s new release “Orange’.


She is working with actor Ram Charan Tej in the coming movie & it’s the best opportunity for her to give a good start to her career. In her views about the south actor, she laughs & said that he is a hot guy, & many girls are dying to have his single look. She further added that she finds herself lucky, because she gets the golden chance to work with the actor.

She is going Australia for seventy days for shooting. The actress has worked in the Tamil flick, which was produced by Jayam Ravi. The director was the one who advised Sanchita to go for the top roles & give herself a chance to work in big productions.

In her coming movie “Orange” Genelia D’Souza & Shahzahn Padamsee are also working with her. The actor is having the role of hero’s friend’s girlfriend, & she is very thankful to Bhasker for choosing her for to work in his flick

Health and Nutrition for Indian Woman, What to eat during pregnancy, Guide for pregnancy

What to eat during pregnancy

With the increased requirement of all nutrients in your body it is important to eat a well balanced diet. Your daily diet should consist of a variety of food from different food groups.

 

1. Milk and dairy products: skimmed milk, yogurt, buttermilk, cottage cheese –that are high in calcium, essential amino acids and Vitamin B-12. Talk to your doctor if you are lactose sensitive. 
2. Cereals, whole grains, dals, pulses: they are good sources of protein. 
3. Vegetables: these provide vitamins, minerals and fibre.
4. Fruits: eat fresh/seasonal fruits and avoid processed /canned fruits.
5. Meat/Fish/Poultry: these provide the essential animal proteins. Vegetarians need to consume about 1.5 ounces of nuts and 2/3 cup of legumes for proteins. One egg, ½ ounce of nuts, or ¼ cup of legumes is considered equivalent to 1 ounce of meat, poultry, or fish.
6. Fluids: Keep yourself well hydrated by drinking lots of fluids, especially water and fresh fruit juices. Make sure you drink clean filtered water – if you need to go outdoors carry your own water or buy bottled water from a reputed brand -– most diseases are caused by waterborne visurses. Therefore ensure that you are consuming clean water both at home and outdoors. Go easy on the commercial and packaged juices as they have a very high sugar content.
7. Fats and Oils: Special attention needs to be paid to cooking fats and oils. Ghee, butter and coconut milk/oil are high in saturated fats and are best avoided. Vanaspati and Dalda are both high in trans fats, equally as bad as saturated fats.
8. Green, Leafy vegetables such as collard greens, swiss chard and spinach - these are loaded with vitamins A, C, K, folic acid and iron and are good for growing healthy tissue. Leafy greens are also high in magnesium and vitamin B12. Before conception, mothers can add a folic acid supplement as well as add leafy greens to their diet plan to help prevent neural tube defects.
9. Sweet Potatoes -Sweet potatoes are a healthier substitute than white potatoes. They contain large amounts of vitamins A and C as well as a good amount of dietary fiber.
10. Blueberries-These healthy berries contain vitamin C, manganese and are chock full of antioxidants. Blueberries are versatile and are an easy addition to yogurt, ice cream, and cereal for snacking or to add to any meal of the day.
11. Apples - An easy fruit to throw in your bag for quick snacking, apples contain fiber and vitamin C. You might consider eating an apple a day since apples have just been shown to reduce the incidence of asthma in children when mothers ate 4 or more apples each week.
12. Lean Organic Chicken Breast - With 87% of your daily recommended amount of protein in just one cup of cooked chicken breast, you will also be getting plenty of selenium, niacin and vitamin B6 when you add lean organic chicken to your pregnancy diet plan. Chicken also contains some omega 3 and omega 6 fatty acids.
13. Nuts- These are a quick protein source to take with you during the day. Choose almonds since they are high in vitamin E and manganese and cashews for their magnesium.
14.  Lowfat Organic Yogurt - One of the best sources of calcium that your baby needs for his or her bone development, organic yogurt is also rich in protein. Organic yogurt contains good bacteria and is the perfect food to add to your diet if you are taking antibiotics. 
15. Whole Grains - Look for breads that are high in fiber (4-5grams per slice) and enriched with folate or folic acid.
16. Cereals - Find cereals that are low in fat, high in protein and fiber (at least 5gm per serving) and enriched with folate to be sure you are getting plenty of this crucial mineral to prevent neural tube defects.
17. Beans and Legumes - Beans such as pinto, red and black beans as well as lentils are packed with fiber, protein, folate and tryptophan. These beans also contain a little known mineral called molybdem which helps to detoxify sulfites (a substance often added to processed foods such as deli meats and salads.)

 Some foods are no-nos

During pregnancy your should try to avoid:

1. I know Papaya is strict NO NO during pregnancy.
2. Avoid Vitamin A supplements as too much may harm your baby growing inside.
3. Avoid white breads and foods prepared with white flour (maida).
4. Avoid too much sugar and foods containing sugars.
5. Raw seafood, such as oysters or uncooked sushi
6. Cheeses with a white, 'mouldy' rind, such as Brie and Camembert, and blue-veined cheeses like Stilton.
7. Avoid consuming unpasteurised milk (buffalo or cow's milk from the local vendor).
8. Pate, raw or undercooked meat, poultry, and eggs (cook all meat until there are no pink bits left and eggs till they are hard). All are possible sources of bacteria that can harm your unborn child. 
9. Liver and liver products (pate, liver sausage) should be avoided, too, because they may contain large amounts of the retinol form of vitamin A, too much of which could be bad for your developing baby.
10. For some women, it is also important to avoid peanuts and foods that contain them. If you, your partner, or any of your other children (if you have any) have a history of allergies such as hayfever, asthma, or eczema, avoiding peanuts during pregnancy and breastfeeding may reduce your baby's chances of developing a potentially serious peanut allergy. 
11. Many women choose to avoid alcoholic drinks during pregnancy, too. Drinking too much alcohol can cause physical defects, learning disabilities, and emotional problems in children, so many experts recommend that you give up alcohol while you are pregnant.
12. If you smoke, it is best for you and your baby to give up, the sooner the better. But, of course, this is often easier said than done.
13. You might want to cut down on caffeine, too. This may be easy for women who are suddenly revolted by the stuff during their first trimester, but not so for everyone. Why is caffeine a potential problem? Research has linked consuming more than 300mg of caffeine a day with an increased risk of miscarriage and low birth weight. To be on the safe side stick to no more that two mugs of instant coffee or three cups of tea or two cans of cola per day. Or, although there is no evidence that moderate amounts of caffeine will harm you or your baby, you may want to switch to decaf hot drinks and fresh juices or coconut water, instead.
14. Take a suitable antenatal vitamin-mineral supplement - In an ideal world - free of morning sickness or food aversions - a well-balanced diet would be all an expectant mum ever needed. But in the real world, a vitamin-mineral supplement may be good insurance that a pregnant woman will be able to meet her nutritional needs. Ask your doctor whether you should take a vitamin supplement. Folic acid is one supplement that is particularly important to take before you conceive -- and for the first three months or so of pregnancy. A lack of this B vitamin has been linked with neural tube birth defects such as spina bifida. The Ministry of Health recommends that women should take 0.4 mg (400 micrograms) of folic acid in a supplement at least until the 12th week of pregnancy. Later on in your pregnancy most women may need to take iron or calcium supplements to make sure you're getting enough of these key minerals. Your iron levels will be checked periodically during your pregnancy, and your doctor will advise you about your individual needs. If you are a strict vegetarian, have a medical condition such as diabetes, gestational diabetes, or anaemia, or if you have a history of low-birthweight babies, do talk with your doctor about any special supplements you might need. Remember, though, that more is not always better: Vitamin A supplements which contain retinol, the animal form of vitamin A, can be toxic to unborn babies in large quantities. Megadoses of most vitamins and minerals could be harmful to your developing baby. Avoid self- medication and always check with your doctor before taking any antibiotics, antacids and painkillers.
15. Don't try to lose weight while you're pregnant - Dieting during pregnancy is potentially hazardous to you and your developing baby. Some diets can leave you low on iron, folic acid, and other important vitamins and minerals. Remember, weight gain is one of the most positive signs of a healthy pregnancy. Women who eat well and gain the appropriate amount of weight are more likely to have healthy babies. So if you're eating fresh, wholesome foods and gaining weight, relax: you're supposed to be getting bigger!
16. Gain weight gradually - Weight gain varies amongst individuals and depends on many factors. The average weight gain during pregnancy seems to be between 8 kilos and 15 kilos. Concentrate on eating a healthy diet: plenty of carbohydrates, lots of fruits and vegetables, reasonable amounts of protein, and just a little in the way of fats and sugars. However, if you are over 90 kgs or under 50 kgs, your doctor may advise a diet customised for you. When you put on weight may be as important as the total amount. Most women gain the least weight during the first trimester and steadily increase, with the greatest amount being put on in the third trimester when the baby is growing the most.
17. Eat small meals every few hours - Even if you're not hungry, chances are your baby is, so try to eat every four hours. And if morning (or all-day) sickness, food aversions, heartburn, or indigestion make eating a chore, you may find that eating five or six small meals, rather than the usual three larger ones, is easier on your body. Remember, your developing baby needs regular sustenance, and you need to keep up your energy levels, so try not to miss meals. 
18. Occasional treats are okay

You don't have to give up all your favourite foods just because you're pregnant. But processed or canned foods and snacks and sugar-packed desserts shouldn't be the mainstay of your diet, either. So as far as snacks are concerned, try a banana rather than luxury ice cream, or badam / kesar milk instead of a gajjar halwa dripping with calories. But don't feel guilty if you fancy the occasional chocolate. Enjoy every bite!

Source : http://www.babycenter.in/pregnancy/nutrition/diethealthypregnancy/

Gaining weight during pregnancy

Do you wonder how it's reasonable to gain 25 to 35 pounds (on average) during your pregnancy when a newborn baby weighs only a fraction of that? Although it varies from woman to woman, this is how those pounds may add up:

· 7.5 pounds: average baby's weight

· 7 pounds: extra stored protein, fat, and other nutrients

· 4 pounds: extra blood

· 4 pounds: other extra body fluids

· 2 pounds: breast enlargement

· 2 pounds: enlargement of your uterus

· 2 pounds: amniotic fluid surrounding your baby

· 1.5 pounds: the placenta

What other vitamins and minerals are essential during pregnancy?

1.2.1 Folic acid

During the first three months of pregnancy (and preferably before becoming pregnant) a woman needs folic acid. This is one of the B-group vitamins and is also known as vitamin B9. It is important during pregnancy for the creation of the baby's nervous system.

Folic acid can help prevent neural tube defects such as spina bifida and other congenital malformations such as cleft palate or cleft lip.

Good natural sources of folic acid are barley beans, fruit, green vegetables, orange juice, lentils, peas and rice. It is recommended that all pregnant women take a daily 400 microgram supplement of folic acid a day for two months before conception and three months into their pregnancy.

The dosage of the supplement should be larger - 5mg per day - if a woman has previously given birth to a child with a neural tube defect, if she or her partner has spina bifida or a family history of neural tube defects, or if she has coeliac disease (or other malabsorption state), diabetes mellitus, sickle-cell anaemia, or is taking antiepileptic medicines. She should discuss this matter with her doctor.

1.2.2 Iron

During pregnancy, a woman's body needs more iron than usual to produce all the blood needed to supply nutrition to the placenta. Good sources of iron are green vegetables such as broccoli and spinach, strawberries, muesli and wholemeal bread.

Iron is more easily absorbed if it is taken in conjunction with vitamin C - either as a supplement or in citrus fruit or juice. Tea and coffee can interfere with the body's absorption of iron.

It is often recommended that all pregnant women take an iron supplement every day from the 20th week of pregnancy. This is not necessary if a woman has a good diet and routine blood tests show that she is not anaemic. Iron supplements may cause constipation.

1.2.3 Zinc and calcium

The minerals zinc and calcium are also needed for the development of the embryo. However, it is usually possible to obtain enough zinc and calcium by following a varied diet.

What foods should be avoided during pregnancy?

It is important to avoid vitamin A during pregnancy because it may cause damage to the embryo. Foods containing large amounts of vitamin A include liver, and should be eaten on an occasional basis only. Unpasteurised cheeses, blue-veined cheeses and pâté are also not recommended because of the possible risk of transmission of infectious diseases such as Listeria.

How to avoid constipation

Constipation during pregnancy can be caused by hormonal changes that cause the intestines to move less. Iron supplements can also cause constipation.

To avoid constipation, eat lots of fibre-rich foods such as fruit, vegetables, wholemeal bread and cereal, prunes and prune juice. Drinking 2 to 3 litres of water each day will also help prevent constipation by keeping stools moist.

Regular exercise will also help get the intestines moving. About 20 to 30 minutes' swimming or brisk walking two to three times a week is a good level of exercise to aim for.

A pharmacist will be able to provide advice about over-the-counter preparations that are safe to use during pregnancy to relieve constipation.

How much weight should a woman gain during pregnancy?

It is considered normal to gain 10 to 12kg (22 to 26lb).

For practical reasons the pregnancy is divided into three periods:

the first period runs from week 0 to 12 where it is normal to gain 1 to 2kg (2 to 4lb).

the second period runs from weeks 12 to 28 in which it is normal to gain 300 to 400g (10 to 14oz) a week.

the third period runs from weeks 28 to 40 and it is normal to gain 1 to 3kg (2 to 6lb) a month.

It is not necessary to be obsessive about your weight during pregnancy. Many obstetricians have stopped weighing women other than at their first visit because the information is of little use in detecting problems with the mother or her baby.

However, excess weight gain is probably best avoided since most women will want to return to the same dress size within a few months of delivery.

Where do the extra kilos come from?

A total weight increase of about 11.2kg (24lb) is normal.

A baby weighs approximately 3.5kg (7lb 11oz) before birth.

The uterus grows to approximately 900g (1lb 14oz).

The placenta weighs approximately 650g (1lb 6oz).

The amniotic fluid weighs approximately 800g (1lb 12oz).

The woman's breasts grow by approximately 400g (14oz).

The weight of the extra blood is approximately 1.25kg (2lb 12oz).

Water retained in the body tissues weighs approximately 2kg (4lb 6oz).

The layer of fat beneath the skin weighs approximately 1.7kg (3lb 11oz).

Top women entrepreneurs india

Dr. Kiran Mazumdar-Shaw

Born on 23 March 1953 in Bangalore, is an Indian entrepreneur. She is the Chairman & Managing Director of Biocon Ltd. In 2004, she became India’s richest woman.
She was educated at the Bishop Cotton Girls School and Mount Carmel College at Bangalore. After completing her Bachelor of Science degree in Zoology from Bangalore University in 1973, she went to Ballarat Institute of Advanced Education (now University of Ballarat), Australia to study brewing and qualified as a master brewer in 1974. Kiran Mazumdar Shaw started her professional career as trainee brewer in Carlton & United Beverages in 1974. In 1978, she joined as a Trainee Manager with Biocon Biochemicals Limited in Ireland
Collaborating with the same Irish firm, she founded Biocon India with a capital of Rs. 10,000/- in 1978. The initial operation was to extract an enzyme from papaya. Her application for loans was turned down by banks on two counts – biotechnology was then a new word and the company lacked assets. Over the years, the company grew under her stewardship and is today the biggest biopharmaceutical firm in India. In 2004, Biocon went for an IPO and the issue was over-subscribed by over 30 times. Post-IPO, Shaw held close to 40% of the stock of the company and was regarded as India’s richest woman with an estimated worth of Rs. 2,100 crore (~U.S. $ 480 million).
She has authored 'Ale and Arty,' a Coffee table book about brewing beer illustrated by paintings of some of India's renowned artists. Famous brewing families and beer firms are the subject of the book. In 1998, she married John Shaw, an expatriate manager and Indophile from Scotland at Madura Coats. John Shaw resigned as the managing director of Madura Coats the same year and joined Biocon as its Director for International Business and the Vice Chairman of the Board. He is also a great enthusiastic trekker.

Recognition

She was termed India's Biotech Queen by The Economist and Fortune, and India's mother of invention by New York Times. Some of the major awards won by her are: -

• Wharton Infosys Business Transformation Award (2006)

• Padma Bhushan (2005)

• Honorary Doctorate from Manipal Academy of Higher Education (MAHE) (2005)

• Lifetime Achievement Award from Indian Chamber of Commerce (2005)

• Honorary Doctorate of Science, from Ballarat University (2004)

• The Economic Times Business Woman of the Year Award (2004)

• Whirlpool GR8 Women award for Science and Technology (2004)

• Australian Alumni High Achiever Award from the IDP Australian Alumni Association (2003)

• Ernst & Young Entrepreneur of the Year Award in Healthcare & Life Sciences Category (2002)

• Woman of the Year from the International Women's Association, Chennai (1998-1999)

• Padma Shri (1989)

• Outstanding Young Person Award by Jaycees (1987)

• Rotary award for the Best Model Employer (1983)

• Outstanding Contribution Award (AWAKE) (1983)

• Gold for Best Woman Entrepreneur, Institute of Marketing Management (1982)

Shahnaz Husain

Shahnaz Husain, CEO of Shahnaz Herbals Inc, is a prominent Indian female entrepreneur best known for her herbal cosmetics, particularly skin care products. Currently, the Shahnaz Husain Group has over 400 franchise clinics across the world covering over 138 countries. Her group’s products are sold in leading global stores including Bloomingdale's (New York), Galleries Lafayette (Paris), Seibu (Japan), Harrods and Selfridges (London), and La Rinaeccente (Milan). She has been awarded the Padma Shri, a civilian award by the Government of India in 2006,and Success Magazine's "World's Greatest Woman Entrepreneur" award in 1996.

Annual Ash Wednesday Cartoon

Top 10 Sports Women in 2010, Top Sports Woman Around World 2010, Top highest earning Women in Sports

Top Women in Sports 2010, Top Sports Woman Around World 2010, Top highest earning Women in Sports, Best Female Atheletes 2010


1. Maria Sharapova - Tennis Player - She earns an average of $29 million and has endorsement deals from Sony, Pepsi, Canon, Nike, Motorola.


2. Serena Williams (U.S.) - Tennis Player - She earns an average of $14 million - with three tournament wins this year, boasts endorsement deals with Hewlett-Packard, Nike and Kraft.


3. Venus Williams (U.S.) - Tennis Player - She earns an average of $13 million - defeated Serena at Wimbeldon this year and now has her own successful fashion line called EleVen and endorsement deals (past and present) with PowerAde, Nike, Wrigleys and Reebok.


4. Justine Henin (Belgium) - Tennis Player - $12.5 million - earned $5 million in prize money alone in 2007


5. Michele Wie - Golfer

6. Annika Sorenstam. Wie, - Golfers at $12 million,

It has been found that The earnings between male and female athelete is on a constant decrease. The gap is decreaseing. so all the young female atheletes and girls who have a passion of any sports can take it as a serious career option.

Women Athelets in India


1. P.T Usha -
She Pilavullakandi Thekkeparambil Usha (born June 27, 1964), popularly known as P. T. Usha is an Indian athlete from the state of Kerala. Regarded as queen of Indian track and field, P. T. Usha has been associated with Indian athletics since 1979. She is one of the greatest athletes India has ever produced. Her initials stand for her family/house name, according to tradition in many parts of Kerala. She was nicknamed Payyoli Express

bronze by 1/100th of a second. She became the first Indian woman (and the fifth Indian) to reach the final of an Olympic event by winning her 400 m hurdles Semi-final.

In the 10th Asian Games held at Seoul in 1986, P. T. Usha won 4 gold and 1 silver medal in the track and field events. Here she created new Asian Games records in all the events she participated.She won five golds at the 6th Asian Track and Field Championship at Jakarta in 1985. Her six medals at the same meet is a record for a single athlete in a single international meet.

Usha has won 101 international medals so far. She is employed as an officer in the Southern Railways. In 1985, she was conferred the Padma Shri and the Arjuna award.


2. Sania Mirza
Sania Mirza, born November 15, 1986, is an Indian tennis player. She started her tennis career in 2003. In 2004 she was awarded the Arjuna award by the Indian Government. She is known for her powerful forehand ground strokes
Mirza was born to a sports journalist, Imran Mirza and her mother Nasima in Mumbai. She was brought up in Hyderabad in a religious Muslim family. Mirza began playing tennis at the age of six, turning professional in 2003. She was trained by her father, as well as her other family members. She went to Nasr school in Hyderabad and later graduated from St. Mary's College.

In April 2003, Mirza made her debut in the India Fed Cup team, winning all three singles matches. Mirza won the 2003 Wimbledon Championships Girls' Doubles title, teaming up with Alisa Kleybanova of Russia.

Mirza is the highest ranked female tennis player ever from India, with a career high ranking of 27 in singles and 18 in doubles. She holds the distinction of being the first Indian woman to be seeded in a Grand Slam tennis tournament. Earlier in 2005, she had become the first Indian woman to reach the fourth round of a Grand Slam tournament at the 2005 U.S. Open, defeating Mashona Washington, Maria Elena Camerin and Marion Bartoli. In 2004, she finished runner-up at the Asian Tennis Championship. In winning, with Mahesh Bhupathi, the Mixed Doubles event at the 2009 Australian Open, she became the first Indian woman to win any grand slam event.

In 2005, Mirza reached the third round of the Australian Open, losing to eventual champion Serena Williams. On February 12, 2005, she became the first Indian woman to win a WTA singles title, defeating Alyona Bondarenko of Ukraine in the Hyderabad Open Finals. As of September 2006, Mirza has notched up three top 10 wins; against Svetlana Kuznetsova, Nadia Petrova and Martina Hingis. At the 2006 Doha Asian Games, Mirza won the silver in the women's singles category and the gold in the mixed doubles partnering Leander Paes. She was also part of the Indian women's team that won the silver in the team event.In 2006, Mirza was awarded a Padma Shri, India's fourth highest honor for her achievements as a Tennis player.